This morning I had a fantastic brick with Naomi. She is really improving on her riding and our average speed when we ride together is getting much faster lately. We started our brick with a 20 mile bike ride and averaged about 17.5 mph - I think previously our fastest together around this distance was right around 16. We picked up another training buddy for the run...Scout! So the three of us set out on a 30 minute run at a nice easy pace. The weather was warm today but unusually the humidity was pretty much non-existent. This really made the difference in that the breeze actually helped cool you off.
I'm off to the pool later to get a swim in.
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